The health tool we all need or another guilt-inducing gadget? Step-counting addict Hannah Ebelthite discovers how to make them work for you, not against you
55 Best Teen Movies You Can't Grow Up Without Watching There’s nothing like the feeling of throwing on a pair of your favorite sweatpants after a long day of school and pressing play on an iconic movie. I mean, can you think of a better way to spend your afternoon? I'll wait. Of course, there are all kinds of movie genres, but it's always fun to watch a flick that you can really relate to. Because let's face it, there's really nothing better than a good teen movie. These teen movies cover everything from dealing with those awkward moments when you’re around your crush to figuring out how you’re going to deal with the college application process. So grab some popcorn and get ready to relate to all of these characters as you go down this list. These are the best teen movies that you definitely have to watch. Blockers (2018) After a group of friends create a sex pact to lost their virginity at prom, their parents set off the try to stop them. Whip It (2009) While he...
The music star is to serve 360 days of probation and attend anger management classes. American singer Zayn Malik has pleaded no contest to harassing his estranged partner, Gigi Hadid and her mother, Yolanda Hadid According to court documents obtained by TMZ , Zayn was charged with 4 criminal offenses of harassment and, although one official doc says he pled guilty to one, court officials say he pled no contest. The documents say Zayn was at their home when he had the confrontation with Yolanda. Malik and Gigi Hadid [Hollywood] He allegedly called Yolanda a "f***ing Dutch slut," ordered her to "stay away from [my] f***ing daughter." He said this, although it's hard to know why, "the f***ing sperm that came out of [my] f***ing c***. He then allegedly "shoved her [Yolanda] into a dresser causing mental anguish and physical pain." Zayn denies any physical contact. As for the charges filed against him for assaulting Gigi, he was reported to have scr...
📚 Essential Crypto Education for Every Investor Introduction At HECTRA, we believe knowledge is the most powerful tool an investor can hold. The crypto market is full of opportunities, but without the right education, it can quickly become a trap. This guide breaks down 10 must-know lessons that will help you trade smarter, manage risks, and avoid costly mistakes. Whether you’re new to the space or sharpening your skills, these principles will keep you grounded in the fast-paced world of crypto. --- 1. Tokenomics 101 💡 Suggested Visual: A simple infographic showing APR → Inflation → Sell Pressure → Bearish Chart. When you see projects offering “insane” APRs like 200% or more, it’s rarely free money. What you’re really seeing is token dilution. 👉 Always review the tokenomics before investing. --- 2. Risk Management 💡 Suggested Visual: A shield graphic or a pie chart showing 1–2% portfolio allocation per trade. Golden rules of risk management: Never risk more than 1–...
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